What's New in FitKeep

August 2026

FitKeep now has a built-in MCP (Model Context Protocol) server, so you can connect Claude or another MCP-compatible AI assistant directly to your FitKeep data
Ask your assistant about your activities, best efforts, and goals in plain English, or have it pull a written summary of a specific activity — access is read-only and scoped to your own account
Any FitKeep account can connect for free — see Connect an AI Assistant with MCP to get started

The Best Efforts page now buckets your activities into sport groups (foot, bike, swim, winter, other) so a fast bike split no longer dominates every distance next to your running efforts
“All activities” is still available as an explicit choice, and the dashboard’s best-effort cards now show which sport each PR came from

Garmin activity types are now split into a primary sport and sub-sport (for example, “Running” and “Trail Running”), giving more precise filtering across activities synced from Garmin
Activities generated with AI assistance now show a small icon in the activity list

FitKeep now spots activities that slipped past the usual deduplication check — if two uploads share the same start time, they are flagged on a new Settings › Data review page
Compare the activities side by side and delete the copy you do not need
Inspect an on-demand raw diff between two FIT files to see exactly what differs

A new help center is available with step-by-step guides on activity details, best efforts, Garmin sync, goals, heart rate zones, and your data

Edit an activity’s name and type directly from the activity detail page using the pencil icon next to the title
Best-effort distance links now take you straight to the corresponding best efforts page

Activity charts now load noticeably faster for long outings — a multi-hour trail run with tens of thousands of GPS points that previously froze the page for several seconds now renders immediately

Running activities now include a step length chart alongside pace, cadence, heart rate, and elevation

Goal detail pages now show a recurring history chart so you can see how many weeks or months you have hit your target in a row
The best efforts page now has a date range filter so you can compare efforts within any time window

New pace profile chart shows how your speed changed throughout the activity
Hide standstills to focus on moving time, with stats that match what you actually ran
The map now stays in view as you scroll on desktop, and a full-screen map is a tap away on mobile
Click or hover a lap to highlight that segment across every chart and on the map
Heart rate, pace, and elevation charts now share selections, so zooming into a section lines everything up
A new navigator strip lets you brush across the activity to drill into any range

Your dashboard now opens with a 7-day activity chart so you can see how this week compares to last week
Lifetime stats front and centre: total activities, time in motion, elevation climbed, and your longest effort
New to FitKeep? A quick checklist guides you through connecting a device or uploading your first file
Personal records and ranking badges now surface right on the dashboard
The homepage has been refreshed with a clearer feature overview, a how-it-works guide, and a privacy section

Every activity now tells you how it ranks against your own history. Top 10%? A new PR? You’ll know
Earn badges for hitting milestones and setting personal records
Set personal goals and track your progress from the dashboard
Pacing insights show whether you’re on track mid-effort

Customize your activity list to show exactly the columns that matter to you
Set your max heart rate once and get personalized heart rate zones across all your activities. Zone 5 is now uncapped
Not sure what your max heart rate is? A tooltip suggests a starting point based on your age
AI analysis is more reliable with fewer timeouts and better answers

Sign in with email and password, no Google account required
Garmin sync is faster: connecting now pulls the last 30 days of activities rather than your full history

Heart rate zones now break down on every activity so you can see exactly how much time you spent in each zone
A new elevation chart syncs with the map as you hover, perfect for trail runs and hikes
GPS and elevation data is now smoother, with noisy spikes filtered out for cleaner charts
Tap any best effort distance to open a dedicated page with your full history and progress for that distance
Connect your Garmin account and FitKeep syncs activities automatically, no manual uploads needed

Upload FIT files from any fitness device and FitKeep takes care of the rest
Best efforts calculated automatically for standard distances, from 400m to the full marathon
All your best efforts in one place
Each activity gets a full detail page with a route map